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3300 Airport Road
P O Box 290
Southern Pines, NC 28388
Tel:(910) 692-6920
Fax: (910) 692-6930

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O'Neal Cross Country and Track & Field 

Information about upcoming meets, meet results, and photos.

Track and Field

 

2009 O'Neal Track and Field Team

2010 Team picture coming soon...

**ANNOUNCEMENTS**

Practice today is:         suspended until March 15th

Spring break practice begins on Monday, March 15th, at 9am at the O'Neal School activities center.  This is a change from the originally scheduled location.

Practice is from 3:45-5:30 behind the Activities Center.  Our first meet is scheduled for April 15th at American Hebrew Academy.  At this time all of our 4 meets are scheduled between April 15th and 29th.  You must attend 4 seasonal meets to be eligible to run/throw at the state meet on May 14th and 15th.  If you are committed for the season, plan on giving these dates to your parents as soon as possible so that they can plan family events around them.

 

What’s New: Namely, Coach Kazior.  He is joining us this year from The Greenhill School in Dallas, TX.  He is a committed runner in his free time and has coached both track and xc in Texas and xc here.  Coach Kazior will be primarily working with the middle distance runners as their principal coach.  We will also be welcoming Heather Weeks (upper school Spanish teacher) to the team as often as she is able.  Mrs. Weeks ran college track for ASU and we look forward to her participation. 

For the 2010 season the NCISAA has released the following performance standards for entry into the state championship:

 

1A/2A TRACK QUALIFYING STANDARDS FOR 2010

Boys Events

Standards

Girls Events

Standards

100M

12.2

100M

14.6

200M

24.7

200M

30.7

400M

58.0

400M

71.0

800M

2:18.0

800M

2:56

1600M

5:11.0

1600M

6:50.0

3200M

11:40.0

3200M

15:40.0

High Jump

5-3

High Jump

4-2

Long Jump

17-7

Long Jump

12-.3

Triple Jump

32-0

Triple Jump

22-0

Shot Put

32-0

Shot Put

20-0

Discus

80-0

Discus

55-0

Pole Vault

8-0

Pole Vault

NONE

 

Coaching Staff

 

Head Coach/Throwing: Josh Roberts

 Assistant Coach/Middle Distance: Zach Kazior

Assistant Coach: Heather Weeks


 

Useful Links:

Pace/Time/Distance Calculator

GMaps Pedometer (Measure distance using Google Maps)

Team Photos on Picasa

Photos from the Cape Fear Invitational

Photos from FCS and CFIC Conference Championships 

Photos from NCISAA State Championship

Track and Field and XC Records Posted Below

    

 

Cross Country

2009 O'Neal Falcons Cross Country

  **ANNOUNCEMENTS**  

  The boys' and girls' teams completed the last race of the season at Hagan Stone Park for the NCISAA State Championship. The boys finished 13th overall with a team score of 374, while the girls finished 15th with 398 points. Thanks to everyone for a great finish to the season!

Congratulations to Mulloy Manning and Austin Puleo for moving up to numbers two and three on their respective O'Neal all-time standings lists. Mulloy finished 31st out of 156 runners with a time of 21:57, while Austin placed 21st out of 187 to finish with a time of 17:57.

 ______________________________________________________________

Coaching Staff:

Head Coach: Josh Roberts

Assistant Coach/Girls: Caitlin Bowness

 Assistant Coach/Boys: Zach Kazior 

 Assistant Coach: Heather Weeks

  

Useful Links:

Pace/Time/Distance Calculator

GMaps Pedometer (Measure distance using Google Maps)

Team Photos on Picasa

Photos from the Cape Fear Invitational

Photos from FCS and CFIC Conference Championships 

Photos from NCISAA State Championship

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