Falcons Nest - Sept. 8th
STRONG WEEK BEGINS FOR COMPETING FALCONS TEAMS FOLLOWED BY CLASS TRIPS
Strength and Conditioning in the Performance Room:
Head Strength and Conditioning Coach Pierce Adams is helping athletes from various fall sports teams to unlock their full potential. As athletes face the challenges of weather, holidays, and the natural stressors of being a student and athlete, Coach Adams has optimized training programs. These programs are proving to be a successful formula for building strength, preventing injuries, and ensuring peak performance on the field, court, or trails.
Next week marks the start of offerings in the Performance Room to the athletes on campus that participate in winter or spring sports. As we are only 7-weeks away from the winter sports season, the off-season athletes are dedicated to being as fit and healthy as possible as they prepare to face tough competition.
The program focuses on three key pillars:
1. Functional Strength: Prioritizing movements that translate directly to on-field success, including core stability, speed, and agility.
2. Injury Prevention: Incorporating exercises to mitigate injuries and maintain peak physical condition.
3. Recovery: Emphasizing proper recovery strategies such as cold baths, massages, and nutrition.
With their proven training program and the athletes’ dedication, the Falcons are poised to make a significant impact in the upcoming season. If you or your athlete are interested in off season training reach out to Coach Hamner at jhamner@onealschool.org for pre-participation paperwork and to get the schedule.
Middle School Boys Soccer:
Away Game—Fayetteville Academy: Falcons Win 2-0
The middle school boys soccer team traveled to Fayetteville Academy Tuesday. This was their first match playing a 3-5-2 formation, and the boys did amazing learning the new system and employing it to perfection. The falcons prevented Fayetteville Academy from generating any real scoring opportunities and kept up constant pressure with through balls that led to chances on goal. A late free kick goal gave O’Neal the lead at halftime, and they extended that lead midway through the second half on a volley from just inside the 18 that nestled itself nicely in the corner of the goal. The boys have embraced a team first approach this season, being willing to play multiple positions to help the team in any way possible. Their current record is 2-1.
Middle School Volleyball:
Overall Record: 3-1
Opponent: | Scores: |
Fayetteville Academy | 25-4, 25-6, 25-4 (win) |
The middle school girls volleyball team was on the road this week against Fayetteville Academy and came away with a dominating win. The Lady Falcons served 92% as a team with several players setting personal best serving streaks! The Falcons have shown great improvement in their communication and ability to play together as a team. Next week, the athletes have a full schedule of O’Neal Volleyball and their first Intersquad Game!
Varsity Volleyball:
Overall Record: 3-4 Conference Record: 2-3
Opponent | Set 1 | Set 2 | Set 3 | Match |
Trinity Christian | 25-3 | 25-7 | 25-7 | W |
The O'Neal Varsity Volleyball Team showcased their dominance on the court as they secured a convincing three-set victory against Trinity Christian. The key to their resounding win lay in their consistent serving, which proved to be a formidable weapon against their opponents, who were relatively new to the game of volleyball. O'Neal's precision and control from the service line left Trinity Christian struggling to establish any rhythm or momentum throughout the match. This victory not only highlights O'Neal's focus from behind the line but also their sportsmanship in navigating a match against a less experienced opponent. It's a testament to their commitment to the sport and their ability to adapt their game to any challenge they encounter on their path to success.
Falcons Sports Next Week (9/4-9/8):
DAY | DATE | OPPONENT | SPORT | H/A | TIME |
MON | 9/11/2023 | Berean Baptist | MS BSOC | AWAY | 4:00 PM |
MON | 9/11/2023 | Berean Baptist | MS VB | AWAY | 4:00 PM |
MON | 9/11/2023 | Carmel High School Tourney - at Carmel Country Club | Girls Golf | AWAY | 1:00 PM |
MON | 9/11/2023 | SJP II | MSXC | AWAY | 4:00 PM |
MON | 9/11/2023 | Trinity Academy | GTN | HOME | 3:30 PM |
TUE | 9/12/2023 | Berean Baptist* | BSOC | HOME | 4:00 PM |
TUE | 9/12/2023 | Berean Baptist* | JV VB | HOME | 4:00 PM |
TUE | 9/12/2023 | Berean Baptist* | VB | HOME | 5:15 PM |
TUE | 9/12/2023 | The Burlington School | GTN | AWAY | 3:30 PM |
TUE | 9/12/2023 | Union Pines - 18 holes | Girls Golf | AWAY | 2:00 PM |
FRI | 9/15/2023 | Village Christian | MS BSOC | HOME | 3:30 PM |
FRI | 9/15/2023 | Village Christian | MS VB | HOME | 3:30 PM |
FRI | 9/15/2023 | Village Christian* | GTN | AWAY | 4:00 PM |
FRI | 9/15/2023 | Village Christian* | JV VB | AWAY | 4:00 PM |
FRI | 9/15/2023 | Village Christian* | VB | AWAY | 5:15 PM |
FRI | 9/15/2023 | Village Christian* | BSOC | AWAY | 6:00 PM |
SAT | 9/16/2023 | Adidas XC Challenge – Wake Med Park, Cary | XC | AWAY | TBD |
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