Beyond the Classroom

Swimming

Swimming Programs

List of 2 items.

  • Coleman Stewart Swim Clinic June 2 & 3

    O'Neal Swimming is hosting a swim clinic with world record holder Coleman Stewart. There are 30 spots total for the 2-day clinic. It is open to anyone with competitive swim experience. The price is $200/ swimmer.
     
    Coleman Stewart is a former NCAA swimmer and current professional swimmer in the International Swimming League. He trains with Wolf Pack Elite at his alma mater, NC State, in Raleigh. He is a 2x National Champion, 2x American Record holder, and currently holds the world record in the 100 back SCM. The 100-meter backstroke World Record is the first of Stewart’s career. Coleman has perfected the art of the underwater race. Stewart spent the maximum of 60 meters underwater and only took 34 strokes in the race.
     
    Clinic Dates 6/2-3 3:30-7 pm for a total of 6-7 hours of time with Coleman.
    -Registered swimmers will attend both days of the clinic.
    -This clinic is only open to individuals with competitive swimming experience.
     
    Session 1 6/2:
    -Underwater Technique
    -Fly Technique
    -Back Technique
    -Starts/ Turns
     
    Session 2 6/3:
    -Underwater Training
    -Free Technique
    -talk/ Q&A

    Online Registration
  • Click to learn more about Summer Swimming Lessons

    Summer swimming lessons are offered in two-week sessions Monday-Thursday, 8 lessons for 35 minutes at a time. Four different skill levels will be offered. One instructor will give instruction to a maximum of four students at one time. Instructors and students will be supervised by O'Neal Swimming staff as well as a certified lifeguard at all times. Instructors will have completed swim instruction training by the Director of Aquatics holding more than 25 years of swim instruction experience. Students ages 3 and 4 must have a responsible adult present at all times.

    Levels:
    Classes are offered at four different levels to meet the comfort level of the student. Three year olds must be potty-trained.
     
    Level 1 Non-swimmer adjusting to pool life. Learning to put face in the water.
    Age Groups – 3-5 years & Rising Kindergarten+
     
    Level 2 Student has no fear of the water, submerges face in pool, and is ready to learn to swim!
    Age Group - 3 years+
     
    Level 3 Student swims for 10 yards, lifts head to breathe and is ready to work on a proper freestyle and backstroke technique.
    Age Group – 3 years+
     
    Level 4 Student can swim freestyle with side breath and backstroke for 15 yards and is ready to learn the 4 competitive strokes.
    Age Group – 3 years+
     
    Cost: $160/Session

    Summer Sessions (Monday - Thursday)
    Session I: June 6-16
    Session II: June 21-June 30
    Session III: July 11-21
    Session IV: July 25- Aug 4th

    Time slots for each session and skill level
    9:30 - 10:05am
    10:15 - 10:50am
    11:00 - 11:30am
    3:15 - 3:50pm
    4:00 - 4:35pm
    4:45 - 5:20pm
     
    Click HERE to register for swim lessons. Registration is open now.
The O'Neal Pelagics is a year-round USA Swimming certified swim club. Its home is the Aquatics Center at Taws Hall at The O'Neal School. One does not have to be an O'Neal student to join the club. The Head Coach is Aquatics Director Jen Schmitz. Dryland training is provided in partnership with Sandhills Sports Performance. Different teams are available to meet the skill level of the swimmer. Swimmers must know the four strokes for consideration. An evaluation is required. Annual registration is in August. 

A “pelagic” describes any type of life that exists in the open sea that doesn’t depend on the ocean bottom or the shore to live. Its own speed, agility and intelligence dictate its survival. Fish found in the “pelagic zone” are billfish, mahi mahi, wahoo, ocean sharks, tuna, rays and more. Much like the open sea, O’Neal provides an environment that allows youth in the community who share the passion of swimming to be inspired and encouraged to reach goals in and out of the pool. Building upon the School’s history of success, the provision of knowledge and enjoyment of the sport of swimming to area youth is essential.



    • Director of O'Neal Aquatics, Jen Schmitz

I’ve been so pleased with O’Neal’s swim lesson program. The instructors are amazing. They’re patient, encouraging, and make swimming fun.  Plus, the small class size allows them to provide individualized attention to each child. My son’s confidence grows with each lesson!
The O'Neal School admits students of any race, color, religion, sex, national origin, age, disability, veteran status, genetic information, citizenship, sexual orientation, gender identity or expression, or any other basis protected by law to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, genetic information, citizenship, sexual orientation, gender identity or expression, or any other basis protected by law in the administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.