Athletics
Summer Athletics Programming
What is Our Purpose?
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This is our off-season for O’Neal sports.
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Off-season is the time for building your base of athletic performance.
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This is a program set around a 4-day schedule. Students who attend all 4 days will see the greatest benefit.
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In season is the time to maintain what was built during the off-season.
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Put the work in during off-season training so in-season can be geared towards maintenance and sport-specific strategies.
Falcon Strength Summer Schedule
Session 1: June 9th - 27th
OFF: June 28th - July 6th
Session 2: July 7th - Aug 1st
OFF: June 28th - July 6th
Session 2: July 7th - Aug 1st
| TIME SLOTS | MONDAY & WEDNESDAY |
| 3:30 – 4:15 PM | Girls and Boys 9th - 12th |
| 4:15 – 5:00 PM | Girls and Boys 6th - 8th |
| TIME SLOTS | TUESDAY & THURSDAY |
| 8:00 – 8:45 AM | Girls and Boys 6th - 12th |
| 8:45 – 9:30 AM | O’Neal Aquatics (Tuesdays and Thursdays) |
Boys Soccer
Rising 6th – 12th Grade Boys
Soccer Training on Mondays & Wednesdays from 8:00 AM – 9:30 AM
Dates:
- July 7th & 9th
- FALCON SKILLS CAMP (9 AM-11 AM)
- July 21st & 23rd
- July 28th & 30th
Basketball
Rising 6th – 12th Grade Girls & Boys
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Basketball Training from 6:00-7:30 AM on Tuesdays in June & Tuesdays/Thursdays in July in Hannah Gym
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Dates:
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Tues: June 10th, 17th, 24th
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June 16th - 18th FALCON SKILLS CAMP 9 AM-12 PM
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Tues/Thurs: July 15th & 17th, 22nd & 24th, 29th & 31st
Girls Volleyball
Rising 6th – 12th Grade Girls
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Volleyball Training on Tuesdays and Thursdays from 3:30 PM – 4:15 PM in July
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Dates:
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July 15th & 17th
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July 22nd & 24th
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FALCON SKILLS CAMP (9-11 AM) July 28th – Aug 1st
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No afternoon training that week!
Cross Country
Rising 7th – 12th Grade
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Tuesdays and Thursdays 6-7 AM on the Soccer Field
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Monday and Wednesdays 7-8 AM on the Soccer Field
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Dates:
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June 9th – 12th
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June 16th - 19th
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June 23rd - 26th
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July 7th - 10th
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July 14th - 17th
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July 21st - 24th
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July 28th - 31st
Swimming
Rising 9th – 12th Grade
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Mondays (5 - 6:30PM)
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June 9th, 16th, 23rd,
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July 7th, 14th, 21st, 28th
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Tuesdays (5 – 6:30PM)
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June 10th, 17th, 24th
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July 8th, 15th, 22nd, 29th
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Wednesdays (6 – 7:30PM)
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June 11th, 18th, 25th
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July 9th, 16th, 23rd, 30th
The O'Neal School
The O'Neal School admits students of any race, color, religion, sex, national origin, age, disability, veteran status, genetic information, citizenship, sexual orientation, gender identity or expression, or any other basis protected by law to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, genetic information, citizenship, sexual orientation, gender identity or expression, or any other basis protected by law in the administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.
© The O'Neal School